Inositol

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Inositol

Inositol Powder

Inositol

Myo-inositol is a molecule found in the largest amounts in the heart and brain. It is involved in cellular signaling, and hormone health.

  • Can help with managing thyroid health
  • Maintains a healthy level of neurotransmitters that affect moods
  • Useful for female hormone balance
  • May help the body be more sensitive to insulin
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Highlights

  • 100% pure myo-inositol powder
  • Free from all common allergens

Suggested Use

  • Take one scoop per day, or as directed by your health care practitioner.
  • Mix with water or add to a morning smoothie.
  • Take with food, or without.

Product Facts

  • Contains 700mg myo-inositol per scoop
  • Gluten, dairy, and soy free. 
  • Suitable for vegetarians and vegans
  • Beneficial teamed with selenium and/or ginger for healthy thyroid function, or with other hormonal support supplements for PCOS (polycystic ovary syndrome)

Why Dr. Ruscio, DC Recommends it

  • Many of my thyroid patients have had good success in treating subclinical hypothyroidism naturally with myo-inositol (in conjunction with selenium).
  • Important for its role in the structure of cell membranes and function of neurotransmitters (such as serotonin) in the brain.
  • Inositol plays a role in promoting female fertility, and restoring insulin sensitivity, making it a particularly useful supplement for women with PCOS.
  • Myo-Inositol is a safe, well researched and effective form of inositol. 

What the Research Shows

Some studies have also shown that myo-inositol and selenium used together help with Hashimoto’s or subclinical hypothyroidism. 

In one study, 48 patients with slightly elevated TSH levels and thyroid antibodies saw a 31% decrease in TSH and a 44% decrease in thyroid antibodies after 6 months on this combined therapy  [1].

A 2020 study published in the Endocrine Journal also found that the combination of inositol and selenium led to lower TSH levels when used for up to 12 months [2].

A small meta-analysis suggests that inositol may be beneficial for depressed and anxious patients, especially those with Premenstrual dysphoric disorder [3].

For women with PCOS, Inositol supplementation has been shown effective in improving glucose control, fertility, and menstrual regularity [4].

How to Use it

For thyroid issues

As part of a thyroid self management course to manage Hashimoto’s thyroiditis and/or subclinical hypothyroid conditions.

For metabolic health

As nutritional support for those with metabolic syndrome, polycystic ovary syndrome, or gestational diabetes.

For balancing mood

As a complementary approach for mental health issues, specifically anxious thoughts and low mood.

What's Inside?

Powder
  • Powder