- The ingredients selected for Estro-Harmony are very well-supported by quality research and are safe to use.
- 2 capsules per day in divided doses or as recommended by your health care professional.
- Black cohosh
- Licorice root extract
- Gamma Oryzanol
- Dong Quai
Why Dr. Ruscio Recommends it
- The herbal supplements act in a corrective fashion. This means that it does not matter if estrogen or progesterone levels are high or low, the herbs help bring you back to balance. Hormone testing is not needed, simply choose the supplements based on your current hormonal status (cycling or non-cycling females).
What the Research Shows
- Studies have shown the following benefits for this combination of botanicals:
- Provides general improvement of hot flashes, night sweats and quality of sleep. [1, 2]
- Reduces total cholesterol, triglycerides and increases HDL-cholesterol in menopausal women. [3, 4]
- Alleviates hot flashes and night sweats. [5, 6, 7]
- Improves sleep in women with sleep disturbances. 
- Has cardioprotective benefits. 
- Reduces pain and improves total well-being. 
- Improves mood and cognitive function. 
- 60 Caps